Butterfly Yoga Flaps

How to do the Butterfly Yoga Flaps

1. 1Sit on the floor with your legs extended in front of you.
2. 2Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.
3. 3Hold your feet with your hands and gently flap your knees up and down like butterfly wings.
4. 4Maintain an upright posture and breathe deeply throughout the exercise.

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