YogaDurationRated 3 out of 10

Butterfly Yoga Pose

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Animated demonstration of the Butterfly Yoga Pose

How to do the Butterfly Yoga Pose

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Bend your knees and bring the soles of your feet together.
  3. 3Hold your feet with your hands and pull them towards your pelvis.
  4. 4Allow your knees to drop towards the floor.
  5. 5Keep your back straight and breathe deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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