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Camel Pose Ustrasana

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Animated demonstration of the Camel Pose Ustrasana

How to do the Camel Pose Ustrasana

  1. 1Kneel on the floor with your knees hip-width apart.
  2. 2Place your hands on your lower back with your fingers pointing down.
  3. 3Press your hips forward and arch your back.
  4. 4Reach back and hold your heels with your hands.
  5. 5Lift your chest and allow your head to drop back.
  6. 6Hold the pose while breathing deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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