Chaturanga Dandasana (Four Limbed Staff Pose)

How to do the Chaturanga Dandasana (Four Limbed Staff Pose)

1. 1Start in a plank position with your hands directly under your shoulders and your body in a straight line.
2. 2Lower your body down, keeping your elbows close to your sides.
3. 3Stop when your upper arms are parallel to the floor.
4. 4Hold the pose, maintaining a straight line from head to heels.
5. 5Push back up to the plank position.

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