Chaturanga Pose

How to do the Chaturanga Pose

1. 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
2. 2Lower your body towards the ground, keeping your elbows close to your sides.
3. 3Stop when your upper arms are parallel to the floor, maintaining a straight line from head to heels.
4. 4Hold the position briefly, then push back up to the starting plank position.

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