YogaDurationRated 2 out of 10

Child Pose

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Animated demonstration of the Child Pose

How to do the Child Pose

  1. 1Begin on your hands and knees in a tabletop position.
  2. 2Spread your knees wide apart while keeping your big toes touching.
  3. 3Sit back on your heels and stretch your arms forward, lowering your forehead to the ground.
  4. 4Relax your shoulders and breathe deeply, holding the pose.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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