Child-to-Cobra Pose

How to do the Child-to-Cobra Pose

1. 1Start in a child's pose with your knees on the floor, hips back towards your heels, and arms extended forward.
2. 2Inhale and shift your weight forward, lowering your hips and raising your chest into a cobra pose.
3. 3Exhale and return to the child's pose.

TRACK THE CHILD-TO-COBRA POSE IN W8M8

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