YogaDurationRated 3 out of 10

Cobra Yoga Pose

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Animated demonstration of the Cobra Yoga Pose

How to do the Cobra Yoga Pose

  1. 1Lie face down on the floor with your legs extended and your palms placed under your shoulders.
  2. 2Press your palms into the floor and lift your chest off the ground, extending your spine.
  3. 3Keep your elbows close to your body and your shoulders relaxed.
  4. 4Hold the pose, breathing deeply and steadily.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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