Cow Face Yoga Pose Gomukhasana

How to do the Cow Face Yoga Pose Gomukhasana

1. 1Sit on the floor with your legs extended in front of you.
2. 2Bend your knees and place your feet on the floor.
3. 3Slide your left foot under your right knee to the outside of your right hip.
4. 4Cross your right leg over your left, stacking your right knee on top of your left knee.
5. 5Raise your right arm towards the ceiling, then bend your elbow to bring your right hand down your back.
6. 6Reach your left arm behind your back and clasp your hands together.
7. 7Hold the pose, keeping your back straight and chest lifted.

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