YogaDurationRated 3 out of 10

Cow Stretch

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Animated demonstration of the Cow Stretch

How to do the Cow Stretch

  1. 1Start on your hands and knees in a tabletop position.
  2. 2Align your wrists directly under your shoulders and your knees under your hips.
  3. 3Inhale as you arch your back, dropping your belly towards the mat and lifting your head and tailbone towards the ceiling.
  4. 4Hold the stretch for a few seconds, feeling the stretch in your spine and abdomen.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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