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Cow Yoga Pose Bitilasana

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Animated demonstration of the Cow Yoga Pose Bitilasana

How to do the Cow Yoga Pose Bitilasana

  1. 1Start on your hands and knees in a tabletop position.
  2. 2Inhale, lifting your sit bones and chest toward the ceiling.
  3. 3Allow your belly to sink toward the floor.
  4. 4Lift your head to look straight forward.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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