YogaDurationRated 6 out of 10

Crocodile Yoga Pose

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Animated demonstration of the Crocodile Yoga Pose

How to do the Crocodile Yoga Pose

  1. 1Lie face down on the floor with your arms extended along your sides.
  2. 2Keep your legs straight and together.
  3. 3Lift your chest, arms, and legs off the ground simultaneously.
  4. 4Hold the position, engaging your core and back muscles.
  5. 5Keep your head in a neutral position, looking slightly forward.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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