Dancer Pose Natarajasana

How to do the Dancer Pose Natarajasana

1. 1Stand tall with your feet together.
2. 2Shift your weight onto your left foot.
3. 3Bend your right knee and bring your right foot towards your buttocks.
4. 4Reach back with your right hand and grasp your right ankle or foot.
5. 5Extend your left arm forward for balance.
6. 6Press your right foot into your hand to lift your leg higher, creating a backbend.
7. 7Hold the pose, keeping your gaze forward and breathing steadily.
8. 8Release and repeat on the other side.

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