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Dolphin Pose

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Animated demonstration of the Dolphin Pose

How to do the Dolphin Pose

  1. 1Start on your hands and knees in a tabletop position.
  2. 2Lower your forearms to the ground, keeping your elbows directly under your shoulders.
  3. 3Tuck your toes and lift your hips towards the ceiling, straightening your legs.
  4. 4Press your chest towards your thighs and hold the position, keeping your head between your arms.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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