YogaDurationRated 5 out of 10

Double Pigeon Pose

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Animated demonstration of the Double Pigeon Pose

How to do the Double Pigeon Pose

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Bend your right knee and place your right ankle on top of your left knee.
  3. 3Bend your left knee and slide your left foot under your right knee, stacking your shins.
  4. 4Keep your back straight and your shoulders relaxed.
  5. 5Hold the pose and breathe deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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