How to do the Extended Side Angle Yoga Pose
- 1Stand with your feet wide apart.
- 2Turn your right foot out 90 degrees and your left foot slightly inwards.
- 3Bend your right knee so that your thigh is parallel to the floor.
- 4Place your right hand on the floor outside your right foot.
- 5Extend your left arm over your head, creating a straight line from your left foot to your left hand.
- 6Hold the pose and breathe deeply.
- 7Repeat on the other side.
Muscle group
Yoga
Type
Duration
Equipment
None needed



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