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Flying Lizard Yoga Pose Utthan Pristhasana

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Animated demonstration of the Flying Lizard Yoga Pose Utthan Pristhasana

How to do the Flying Lizard Yoga Pose Utthan Pristhasana

  1. 1Start in a plank position with your hands directly under your shoulders.
  2. 2Step your right foot forward to the outside of your right hand.
  3. 3Lower your hips towards the ground, keeping your back leg extended.
  4. 4Lower your forearms to the ground if possible, keeping your chest open.
  5. 5Hold the pose, breathing deeply and maintaining the stretch.
  6. 6Return to the plank position and repeat on the other side.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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