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Frog Pose Mandukasana

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Animated demonstration of the Frog Pose Mandukasana

How to do the Frog Pose Mandukasana

  1. 1Start on your hands and knees in a tabletop position.
  2. 2Spread your knees wide apart while keeping your feet together.
  3. 3Lower your hips back towards your heels.
  4. 4Extend your arms forward and rest your forehead on the ground.
  5. 5Hold the pose and breathe deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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