YogaDurationRated 3 out of 10

Full Lotus Yoga Pose

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Animated demonstration of the Full Lotus Yoga Pose

How to do the Full Lotus Yoga Pose

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Bend your right knee and place your right foot on your left thigh.
  3. 3Bend your left knee and place your left foot on your right thigh.
  4. 4Rest your hands on your knees with palms facing up.
  5. 5Keep your back straight and shoulders relaxed.
  6. 6Hold the pose and breathe deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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