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Half Frog Pose Ardha Bhekasana

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Animated demonstration of the Half Frog Pose Ardha Bhekasana

How to do the Half Frog Pose Ardha Bhekasana

  1. 1Lie on your stomach with your legs extended and arms at your sides.
  2. 2Bend your right knee and bring your right heel towards your right buttock.
  3. 3Reach back with your right hand and grasp your right foot or ankle.
  4. 4Press your left forearm into the floor for support.
  5. 5Hold the pose, keeping your chest lifted and breathing steadily.
  6. 6Release and repeat on the other side.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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