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Half Pigeon Hip Stretch

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Animated demonstration of the Half Pigeon Hip Stretch

How to do the Half Pigeon Hip Stretch

  1. 1Start in a kneeling position.
  2. 2Bring one leg forward, bending the knee and placing the shin on the ground.
  3. 3Extend the other leg straight back behind you.
  4. 4Keep your hips square and lower your torso over the bent leg.
  5. 5Hold the stretch, breathing deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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