YogaDurationRated 3 out of 10

Half Sun Salutation

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Animated demonstration of the Half Sun Salutation

How to do the Half Sun Salutation

  1. 1Stand tall with feet together and hands in prayer position.
  2. 2Inhale and raise your arms overhead, arching your back slightly.
  3. 3Exhale and bend forward, bringing your hands to the floor.
  4. 4Inhale and lift your torso halfway up, keeping your back flat.
  5. 5Exhale and fold forward again.
  6. 6Inhale and rise back up to standing, bringing your arms overhead.
  7. 7Exhale and return to the starting position with hands in prayer.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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