YogaDurationRated 5 out of 10

Happy Baby Pose

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Animated demonstration of the Happy Baby Pose

How to do the Happy Baby Pose

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Bring your knees towards your chest.
  3. 3Grab the outside of your feet with your hands.
  4. 4Gently pull your feet down towards your armpits while keeping your knees bent.
  5. 5Hold the position, keeping your back flat on the floor.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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