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Legs Up The Wall Yoga Pose

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Animated demonstration of the Legs Up The Wall Yoga Pose

How to do the Legs Up The Wall Yoga Pose

  1. 1Lie on your back with your buttocks close to the wall.
  2. 2Extend your legs up the wall, keeping them straight.
  3. 3Relax your arms at your sides with palms facing up.
  4. 4Hold the position and breathe deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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