Lizard Pose

How to do the Lizard Pose

1. 1Start in a plank position with your hands directly under your shoulders.
2. 2Step your right foot forward to the outside of your right hand.
3. 3Lower your hips towards the floor, keeping your back leg extended.
4. 4Lower your forearms to the ground if possible, keeping your chest open.
5. 5Hold the position, breathing deeply and maintaining a stretch in your hips and thighs.
6. 6Repeat on the other side.

TRACK THE LIZARD POSE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.