Locust Yoga Pose (Iron Man Pose)

How to do the Locust Yoga Pose (Iron Man Pose)

1. 1Lie face down on the floor with your arms extended alongside your body, palms facing down.
2. 2Keep your legs together and extended straight back.
3. 3Engage your core and lift your chest, arms, and legs off the ground simultaneously.
4. 4Hold the pose while keeping your neck in a neutral position and your gaze forward.
5. 5Slowly lower back to the starting position.

TRACK THE LOCUST YOGA POSE (IRON MAN POSE) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.