YogaDurationRated 4 out of 10

Lotus Pose Breathing

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Animated demonstration of the Lotus Pose Breathing

How to do the Lotus Pose Breathing

  1. 1Sit on the floor with your legs crossed and feet resting on the opposite thighs.
  2. 2Keep your back straight and shoulders relaxed.
  3. 3Place your hands on your knees with palms facing up.
  4. 4Close your eyes and take deep, slow breaths.
  5. 5Focus on your breathing and maintain this position.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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