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Lying Leg Tuck Hip Stretch (w/ Overhead Hands)

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Animated demonstration of the Lying Leg Tuck Hip Stretch (w/ Overhead Hands)

How to do the Lying Leg Tuck Hip Stretch (w/ Overhead Hands)

  1. 1Lie on your back with your legs extended and arms overhead.
  2. 2Tuck your knees towards your chest while keeping your hands overhead.
  3. 3Hold the stretch, feeling the stretch in your hips and lower back.
  4. 4Return to the starting position and repeat.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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