YogaDurationRated 3 out of 10

Lying Whole Body Stretch

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Animated demonstration of the Lying Whole Body Stretch

How to do the Lying Whole Body Stretch

  1. 1Lie face down on the floor with your arms extended overhead.
  2. 2Keep your legs straight and together.
  3. 3Reach your arms forward and your legs backward to stretch your entire body.
  4. 4Hold the stretch for the desired duration.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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