YogaDurationRated 3 out of 10

Mountain Pose

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Animated demonstration of the Mountain Pose

How to do the Mountain Pose

  1. 1Stand tall with your feet together and arms at your sides.
  2. 2Distribute your weight evenly across both feet.
  3. 3Engage your thigh muscles and lift your kneecaps slightly.
  4. 4Lengthen your spine and lift your chest.
  5. 5Relax your shoulders away from your ears.
  6. 6Keep your chin parallel to the floor and gaze forward.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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