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Namaskarasana Yoga Pose

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Animated demonstration of the Namaskarasana Yoga Pose

How to do the Namaskarasana Yoga Pose

  1. 1Stand with your feet shoulder-width apart.
  2. 2Lower your body into a squat position.
  3. 3Bring your palms together in front of your chest in a prayer position.
  4. 4Keep your back straight and hold the pose.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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