YogaDurationRated 6 out of 10

Pavanamuktasana Yoga Pose

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Animated demonstration of the Pavanamuktasana Yoga Pose

How to do the Pavanamuktasana Yoga Pose

  1. 1Lie on your back with your legs extended and arms at your sides.
  2. 2Bend your knees and bring them towards your chest.
  3. 3Wrap your arms around your knees and hold.
  4. 4Keep your head on the floor and relax your shoulders.
  5. 5Hold the pose while breathing deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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