YogaDurationRated 3 out of 10

Pigeon Hip Stretch

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Animated demonstration of the Pigeon Hip Stretch

How to do the Pigeon Hip Stretch

  1. 1Start in a tabletop position on your hands and knees.
  2. 2Bring your right knee forward and place it behind your right wrist.
  3. 3Extend your left leg straight back behind you.
  4. 4Lower your hips towards the floor.
  5. 5Keep your back leg extended and your front leg bent at a comfortable angle.
  6. 6Hold the position and breathe deeply.
  7. 7Switch sides and repeat.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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