YogaDurationRated 6 out of 10

Pilates Rocking

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Animated demonstration of the Pilates Rocking

How to do the Pilates Rocking

  1. 1Lie face down on the floor.
  2. 2Bend your knees and reach back to grab your ankles.
  3. 3Lift your chest and thighs off the ground while pulling your ankles towards your head.
  4. 4Rock back and forth gently while maintaining the position.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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