YogaDurationRated 4 out of 10

Plow Yoga Pose

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Animated demonstration of the Plow Yoga Pose

How to do the Plow Yoga Pose

  1. 1Lie on your back with your arms extended alongside your body, palms facing down.
  2. 2Lift your legs over your head, bringing your toes to touch the floor behind you.
  3. 3Keep your legs straight and your back relaxed.
  4. 4Hold the pose, breathing deeply and steadily.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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