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Prayer Squat Yoga Pose

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Animated demonstration of the Prayer Squat Yoga Pose

How to do the Prayer Squat Yoga Pose

  1. 1Stand with your feet slightly wider than shoulder-width apart.
  2. 2Lower your body into a squat position, keeping your back straight and chest up.
  3. 3Bring your palms together in front of your chest in a prayer position.
  4. 4Hold the squat position, maintaining balance and breathing steadily.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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