YogaDurationRated 4 out of 10

Puppy Pose

Log every set of the Puppy Pose and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Puppy Pose

How to do the Puppy Pose

  1. 1Start on all fours with your knees under your hips and your hands under your shoulders.
  2. 2Walk your hands forward and lower your chest towards the floor.
  3. 3Keep your hips elevated and your arms extended.
  4. 4Rest your forehead on the ground or a mat.
  5. 5Hold the position, breathing deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

TRACK THE PUPPY POSE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE YOGA EXERCISES

Dragonfly Pose Maksikanagasana demonstration

Dragonfly Pose Maksikanagasana

One-Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana demonstration

One-Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana

Animal Resting Yoga Pose demonstration

Animal Resting Yoga Pose

Bird of Paradise Pose Svarga Dvijasana demonstration

Bird of Paradise Pose Svarga Dvijasana

Forearm Stand Yoga Pose Pincha Mayurasana demonstration

Forearm Stand Yoga Pose Pincha Mayurasana

Peacock Pose Mayurasana demonstration

Peacock Pose Mayurasana

Rowing Boat Yoga Pose demonstration

Rowing Boat Yoga Pose

Sage Marichi I Pose Marichyasana demonstration

Sage Marichi I Pose Marichyasana

All Yoga exercises