YogaDurationRated 4 out of 10

Pyramid Pose

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Animated demonstration of the Pyramid Pose

How to do the Pyramid Pose

  1. 1Stand with feet hip-width apart.
  2. 2Step one foot back, keeping both legs straight.
  3. 3Hinge at the hips and lower your torso over the front leg.
  4. 4Keep your back straight and hands on the floor or on your shin.
  5. 5Hold the position and breathe deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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