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Reclining Big Toe Pose (w/ Rope)

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Animated demonstration of the Reclining Big Toe Pose (w/ Rope)

How to do the Reclining Big Toe Pose (w/ Rope)

  1. 1Lie on your back with your legs extended.
  2. 2Loop the rope around the arch of one foot.
  3. 3Hold the ends of the rope with both hands.
  4. 4Keep the other leg extended on the floor.
  5. 5Gently pull the rope to lift your leg towards the ceiling.
  6. 6Hold the pose, keeping your leg straight and your back flat on the floor.

Muscle group

Yoga

Type

Duration

Equipment

Rope

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