YogaDurationRated 3 out of 10

Reverse Warrior Pose

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Animated demonstration of the Reverse Warrior Pose

How to do the Reverse Warrior Pose

  1. 1Stand with your feet wide apart.
  2. 2Turn your right foot out 90 degrees and your left foot slightly in.
  3. 3Extend your arms out to the sides, parallel to the floor.
  4. 4Bend your right knee over your right ankle.
  5. 5Reach your right arm up towards the ceiling and your left arm down your left leg.
  6. 6Gaze up at your right hand.
  7. 7Hold the pose, then switch sides.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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