Revolved Chair

How to do the Revolved Chair

1. 1Stand with your feet together and your arms at your sides.
2. 2Bend your knees and lower your hips as if you are sitting back into a chair.
3. 3Bring your palms together in front of your chest in a prayer position.
4. 4Twist your torso to the right, bringing your left elbow to the outside of your right knee.
5. 5Hold the position, keeping your spine long and your chest open.
6. 6Return to the starting position and repeat on the other side.

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