YogaDurationRated 5 out of 10

Revolved Head to Knee Pose

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Animated demonstration of the Revolved Head to Knee Pose

How to do the Revolved Head to Knee Pose

  1. 1Sit on the floor with one leg extended to the side and the other leg bent with the foot near the inner thigh.
  2. 2Twist your torso towards the extended leg.
  3. 3Reach the opposite arm over the head towards the extended foot.
  4. 4Hold the pose and breathe deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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