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Revolved Triangle Pose

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Animated demonstration of the Revolved Triangle Pose

How to do the Revolved Triangle Pose

  1. 1Stand with your feet wide apart.
  2. 2Turn your right foot out 90 degrees and your left foot in slightly.
  3. 3Extend your arms out to the sides at shoulder height.
  4. 4Reach your right hand down to your right ankle, shin, or the floor.
  5. 5Extend your left arm up towards the ceiling.
  6. 6Turn your head to look up at your left hand.
  7. 7Hold the pose and breathe deeply.
  8. 8Repeat on the other side.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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