YogaDurationRated 5 out of 10

Roll Pigeon Stretch

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Animated demonstration of the Roll Pigeon Stretch

How to do the Roll Pigeon Stretch

  1. 1Start in a seated position with one leg extended behind you and the other leg bent in front of you.
  2. 2Place a foam roller under the front leg.
  3. 3Lean forward and roll the foam roller back and forth under the front leg.
  4. 4Maintain a straight back and keep your hips squared.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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