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Seated Wide-Angle Pose Sequence

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Animated demonstration of the Seated Wide-Angle Pose Sequence

How to do the Seated Wide-Angle Pose Sequence

  1. 1Sit on the floor with your legs extended out to the sides as wide as possible.
  2. 2Keep your back straight and your chest lifted.
  3. 3Place your hands on the floor in front of you or on your legs.
  4. 4Hold the pose, breathing deeply and maintaining the stretch.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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