YogaDurationRated 3 out of 10

Shoulder Stand Yoga Pose

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Animated demonstration of the Shoulder Stand Yoga Pose

How to do the Shoulder Stand Yoga Pose

  1. 1Lie on your back with your legs together and arms by your sides.
  2. 2Lift your legs up towards the ceiling, keeping them straight.
  3. 3Place your hands on your lower back for support and lift your hips off the ground.
  4. 4Keep your body in a straight line from your shoulders to your feet.
  5. 5Hold the pose, maintaining balance and breathing steadily.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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