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Sitting Yoga Pose Siddhasana

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Animated demonstration of the Sitting Yoga Pose Siddhasana

How to do the Sitting Yoga Pose Siddhasana

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Bend your knees and bring your feet towards your pelvis.
  3. 3Cross your legs at the shins, placing each foot beneath the opposite knee.
  4. 4Rest your hands on your knees with palms facing up or down.
  5. 5Keep your back straight and shoulders relaxed.
  6. 6Close your eyes and focus on your breathing.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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