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Standing Seal Yoga Pose

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Animated demonstration of the Standing Seal Yoga Pose

How to do the Standing Seal Yoga Pose

  1. 1Stand with your feet hip-width apart.
  2. 2Interlace your fingers behind your back.
  3. 3Lift your chest and draw your shoulders back.
  4. 4Hold the pose and breathe deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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