Sun Salutation B

How to do the Sun Salutation B

1. 1Stand at the front of your mat with feet together and hands in prayer position.
2. 2Inhale and raise your arms overhead, arching back slightly.
3. 3Exhale and fold forward, bringing your hands to the mat.
4. 4Inhale and lift your chest halfway, keeping your back flat.
5. 5Exhale and step or jump back into a plank position.
6. 6Lower down into Chaturanga Dandasana.
7. 7Inhale and lift into Upward-Facing Dog.
8. 8Exhale and shift back into Downward-Facing Dog.
9. 9Inhale and step your right foot forward into a lunge, raising your arms overhead.
10. 10Exhale and step back into plank, lowering down into Chaturanga.
11. 11Inhale and lift into Upward-Facing Dog.
12. 12Exhale and shift back into Downward-Facing Dog.
13. 13Inhale and step your left foot forward into a lunge, raising your arms overhead.
14. 14Exhale and step back into plank, lowering down into Chaturanga.
15. 15Inhale and lift into Upward-Facing Dog.
16. 16Exhale and shift back into Downward-Facing Dog.
17. 17Inhale and step or jump forward to a halfway lift.
18. 18Exhale and fold forward.
19. 19Inhale and rise up, bringing your arms overhead.
20. 20Exhale and return to the starting position.

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