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Swaying Palm Tree Yoga Pose

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Animated demonstration of the Swaying Palm Tree Yoga Pose

How to do the Swaying Palm Tree Yoga Pose

  1. 1Stand with your feet together and arms extended overhead.
  2. 2Interlace your fingers and turn your palms upward.
  3. 3Inhale deeply and lengthen your spine.
  4. 4Exhale and gently sway your upper body to one side, keeping your hips stable.
  5. 5Inhale and return to the center.
  6. 6Exhale and sway to the other side.
  7. 7Continue to alternate sides, focusing on your breath and maintaining balance.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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